The Latest on Kath Eats 💕



Hi Reader!

Whether it’s your spouse, children, furry friends, or best friends, give someone a smooch today!

COUPLE GIFTY THINGS 💕

Oliveda and Dime are having Valentine's Day sales with 14% and 25% off site-wide. More below! 🥰

Here's what's new on the blog this week:

My Favorite Kitchen Appliances: Love It or List It

Love it or list it! Here’s a list of my favorite kitchen appliances and why they earned the real estate.


20 Healthy Packaged Foods For Kids

While fresh food is always ideal, packaged foods aren't all bad. Here is a list of healthy packaged foods for kids that mine, now ages 6 and 12, love!


Things I'm Loving

New finds and things I'm loving: dental pod, bars, hemp, and more!


Green Compass Gummies

I was recently introduced to Green Compass from my local friend Karol after we began chatting about alcohol and THC. She recommended that I try the Full Spectrum Daily Nano Jellies for 30 days to see how I feel from head to toe. I am hoping they help me feel more chill, less sore after workouts, and sleep amazingly well. Note you take them in the morning and you do not feel high or different from usual due to it being a micro dose. These are more for therapeutic use than recreational.

I didn't really get "into" hemp products until my 40s because I wasn't interested in inhaling anything or trying unregulated products. But Green Compass makes some of the highest quality, well regulated gummies on the market. They are 100% organic and made with hemp grown in North Carolina with 100% traceable ingredients. I will report back!

They're 30% off right now with an extra $10 coupon through my affiliate link if you'd like to also do a trial run! (Promo ends tonight!)


5 Easy Ways To Cook Vegetables

Today’s post is all about veggies: I’m sharing everything from storing and seasonality to 5 easy ways to cook vegetables and some of our favorite veggie-packed recipes!

Chicken Grain Bowl with Goddess Dressing

Hearty and healthy, this chicken grain bowl with goddess dressing is packed with goodness.


14% off Oliveda

If you just want to add a few products to get started with a waterless skincare routine, here is what I would recommend for cleanse / serum / moisturize.

  1. F78 Arbequina Cleansing Oil - My favorite cleanser, this oil is not drying and is good for both the shower and sink to take off makeup and gently cleanse. It smells botanical and divine!
  2. F06 Cell Active Serum - This serum helps smooth your skin and reduce pore size, but it mainly reduces dark spots and smoothes wrinkles!
  3. F42 Corrective Cream - This is a wonderful moisturizer you can use day and night. It addition to all the good olive leaf extract, it has a natural sun protection factor (similar to SPF 15) so that’s great for an added layer. I find it very hydrating and not greasy.

10 HIGH FIBER BREAKFAST IDEAS

Fuel your mornings with these high fiber breakfast ideas for a satisfying and nutritious start to your day.


25% off DIME!

DIME is having a 25% off sitewide sale - and the sale ends tomorrow, February 15!

A few of my DIME favorites:

code KATHEATS


SPENDING HABITS

A Glimpse Into Real Life

Curious what other people’s spending habits are like? Me too! I surveyed my audience and asked you guys to share. Here are the findings!


Enjoy your weekend!

Kath

KathEats: Healthy Life + Organized Home 🪴

I'm Kath, a healthy living blogger & Registered Dietitian 🌿 Subscribe for healthy recipes, home organizing, low tox living, and clean beauty tips.

Read more from KathEats: Healthy Life + Organized Home 🪴

Hi Reader! We've had a rather relaxing week without any travel or summer camps - the calm before the storm! Since Birch has recently gotten into his scooter again, we've been going to the skate park quite a bit. Mazen bikes and Birch scooters. It's great that we can walk from our house. We're hoping Birch takes interest in his bike again soon so he can learn to ride! Right now he's on a kid-size balance bike with no pedals (vs. training wheels - this seems to be the trend!) I'm really looking...

Hi Reader!Hillary here — I’m Kath’s assistant. 👋🏻 The other day, Kath asked me for a curling iron recommendation, which quickly spiraled into us swapping recent Amazon finds (as we often do). We have super similar taste and are always sharing home and fashion favorites — so she suggested I round up my latest purchases for you, too! I don’t know about you, but I love seeing what other people are buying (especially with a positive recommendation attached). Maybe I’m just nosey… but hey,...

Hi Reader!Summer is in full swing, and I’ve rounded up 15 fun things that are perfect summer buys —from breezy dresses and beach essentials to outdoor entertaining must-haves. Whether you’re planning a weekend getaway or just soaking up the sunshine at home, I hope these favorites add a little extra joy to your season. Let’s dive in! 15 Summer Things I'm Eyeing & Buying A friend has these CRZ YOGA dolphin hem running shorts. They're only $28 and come in a ton of fun colors. These airy shorts...