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KathEats: Healthy Life + Organized Home 🪴

The Latest on Kath Eats

Published 6 months ago • 2 min read


Hi Reader!

We've had a rather relaxing week without any travel or summer camps - the calm before the storm! Since Birch has recently gotten into his scooter again, we've been going to the skate park quite a bit. Mazen bikes and Birch scooters. It's great that we can walk from our house. We're hoping Birch takes interest in his bike again soon so he can learn to ride! Right now he's on a kid-size balance bike with no pedals (vs. training wheels - this seems to be the trend!)

I'm really looking forward to back to school so that I can get a bit more focused on KERF again! I have so many blog post ideas and things I want to make / do / share and have basically been in low power mode most of the summer. Looking forward to fall!

Here's what's new on the blog this week:

Craig Family Reunion

We spent a long weekend in Holden Beach, NC for a family reunion. Here’s the recap!

5 Smoothie Recipes with Greek Yogurt

Greek yogurt is one of my top smoothie ingredients. Here are 5 smoothie recipes made with Greek yogurt.

9 Salmon Breakfast Recipes

If you’re ready to shake up your routine, hit those protein goals, and add a little extra yum to your mornings, I’ve got some super tasty (and surprisingly easy!) salmon breakfast recipes coming your way.

Cumulus Coffee Maker

Iced coffee drinkers... listen up!

This coffee maker is not inexpensive, but if you're an iced coffee fanatic who spends $5 a day on iced coffee and want to save time and reduce environmental impact, you might be interested!
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It's basically a water refrigerator that can make iced coffee on the spot. It's very high end and very high quality - boutique shop quality good!

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- Beauty News -

​Oliveda is celebrating its 22nd birthday this month with 22% off any order over $159.

Plus get a free gift with orders above $299. As of Thursday, the free gift was the "magic in a bottle" F59 Corrective Serum.

These promos stack with the free quiz gift - the F64 Corrective Eye serum. So if you want to order $299 worth of product, you'll get a big discount and both serums free.

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Recipes Ideas

​Coffee Almond Baked Oatmeal​

This Coffee Almond Baked Oatmeal is a caffeinated twist on baked oatmeal will have you buzzing with delight with slivered almonds on top and a latte flavor inside!

​Taco Pasta Salad with Beans​

This lightened up vegetarian taco pasta salad is made with beans instead of beef and packs in tons of superfoods from avocado, tomatoes, and a fresh cilantro dressing.

Fall Things I'm Hearting & Carting 🍂

Dew Skin is BACK

One of my favorite tinted moisturizers is back and better than ever! It's in the pump again versus the squeeze tube, and it's a million times better.

The fan-favorite formula includes non-nano zinc oxide for safer sun defense with black currant seed oil, peony root extract, and vitamin C for evening skin tone.

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Have a great weekend!

Kath

KathEats: Healthy Life + Organized Home 🪴

by Kath Younger, RDN

I'm Kath, a healthy living blogger & Registered Dietitian 🌿 Subscribe for healthy recipes, home organizing, low tox living, and clean beauty tips.

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